“U
nless you learn to face your own shadows, you continue to see them in others, because the world outside of you is only a reflection of the world inside of you.” These wise words are found in the first pages of the Shadow Work Journal.
Where external distractions and busyness often obscure our inner selves, TikTok’s Shadow Work Journals have proved to be a surprising tool for personal growth and self-discovery. With a plethora of good reviews, it is helping individuals confront their shadows and chase them away.
What is Shadow Work Journal?
@zenfulnote Shadow work is the most liberating experience 🦋 grab a guy to journal today #shadowwork #whatisshadowwork #shadowworkprompts #shadowworkjournal #zenfulnote what is shadow work?
According to BetterUp, a shadow journal is “a safe and practical way to express all sides of yourself. You can let out your thoughts, both light and dark, using the written word.” In other words, a Shadow Work Journal is a potent instrument for delving into the depths of our psyche. It’s a dedicated space for introspection, self-reflection, and understanding.
The concept of “shadow work” draws inspiration from the renowned Swiss psychiatrist Carl Jung, who believed that within our unconscious lies a collection of suppressed emotions, repressed thoughts, and aspects of ourselves that we’ve buried away. These are what he termed the “shadow.”
What are the benefits?
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Why engage in this process, and what are the benefits of maintaining a Shadow Work Journal?
- A Shadow Work Journal prompts you to look within, fostering a profound sense of self-awareness. You’ll gain insight into your fears, insecurities, and thought patterns, illuminating your subconscious mind.
- Many carry emotional baggage from the past which can hinder personal growth. A Shadow Work Journal provides a therapeutic outlet to process these emotions and begin the healing journey.
- Life is rife with patterns – in relationships, habits, and choices. Through consistent journaling, you’ll identify recurring themes and behaviors, enabling you to break detrimental cycles.
- As you uncover and address your own shadows, you become more empathetic and compassionate towards others. This can lead to healthier, more fulfilling relationships.
- Understanding and accepting your shadow allows you to integrate these aspects into your conscious self. This can lead to a sense of empowerment, where you no longer feel controlled by hidden fears and insecurities.
How to practice Shadow Work Journaling
- Find your inner shadow: Begin by finding your inner shadow. Start by spotting habits, both good and bad; and triggers that remind you of past trauma.
- Revisit your childhood: Spend time revisiting your childhood to discover the parts of you that were treated as bad or lesser. E.g., which emotions were you punished for having?
- Don’t be ashamed of your shadow: Your shadow is who you are, so embrace it without shame or fear. Have compassion for yourself and remember that it’s tough not to feel accepted, including (or especially) by yourself.
- Speak loving words to yourself: Use wholesome words and affirmations about yourself (and shadow), including words like “I love you,” “I trust you,” “You’re made for great things,” etc.
- Meditate to observe your triggers: Notice the triggers that cause emotional reactions within you. Then meditate on them so that you can step back and observe what’s happening. When emotions come up, allow yourself to have them.
- Write: Take time each day to sit down and write your journal, freely. Write without overthinking it. At first, what comes up may feel uncomfortable, but it’s important to lean into it if you want your shadow self to feel heard.
- Start an inner dialogue: You can learn from your shadow by having an inner conversation with it. To do this, ask your shadow some questions and wait for an answer. Take note of the answer and make sure that you’re listening without judgment.
Why Is TikTok’s Shadow Work Journal Trending?
@anonymousally198 This is part 1 of my shadow work journal- the chapter on writing a letter to myself. This took so many cuts and so much sobbing that i couldnt put my face in it. I will try again next time. #shadowwork #shadowworkprompt #shadowworkjournal #generationaltrauma #healingwounds #toxicmom #toxicgrandma #healingjourney
TikTok, the platform renowned for its short-form video content, might seem an unlikely place for promoting introspection and shadow work. Yet, TikTok’s Shadow Work Journal has been gaining attention for several reasons:
- Accessibility – TikTok’s wide reach means that concepts like shadow work are accessible to a broader audience. Users from all walks of life can order these journals on the TikTok shop and be introduced to the idea of self-reflection.
- User-friendly content – Creators on TikTok have found creative ways to explain the concept of shadow work and showcase how to use these journals. Short, engaging videos make the process seem less daunting, especially to those new to introspection.
- Community support – TikTok’s interactive nature allows users to share their shadow work journeys and offer support and encouragement to one another. The sense of community can be motivating for those who are just starting out.
- Positive reviews – As more people embark on their shadow work journeys with these journals, positive reviews and testimonials have begun to surface. People are sharing their personal growth stories, which in turn inspire others to give it a try.
- Visual appeal – TikTok’s format allows for visually engaging content. Users often showcase their journaling process, making it more relatable and encouraging others to participate.
With TikTok’s role in showcasing the fast life and beauty trends, it’s a surprise that it also chose to popularize Shadow Work Journals. This is proof that social platforms are also concerned about their consumers’ need for self-discovery and personal growth. These journals have found a place in the digital realm, helping individuals shed light on their inner shadows and embark on journeys of self-acceptance and transformation.
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Featured image: m-imagephotography/iStock
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