Lifestyle

5-exercises-for-shoulder-pain
5 Easy Exercises That Relieve Neck And Shoulder Pain

After a weekend full of fun and relaxation, most of us trudge back into our…

5 Witty Ways To Store All Your Shoes Properly

Some people develop a totally incomprehensible passion for shoes during their lifetime (me included), and…

the-different-birth-control-methods-and-which-is-good-for-you
12 Types Of Birth Control Methods Every Girl Should Know

Y ou went from “have one more baby,” to “how on earth did we have…

tips-for-saving-how-to-save-money
8 Simple Tips And Strategies For Saving Money In 2022

How would you like to save some money? Silly question, right? After all, you work…

how-to-make-your-husband-feel-special
8 Easy Ways To Make Your Husband Feel Special

Love is a beautiful thing, and it’s even more beautiful when you get to share…

what-is-quiet-quitting
Mental Mondays: What Is Quiet Quitting And How Does It Affect Your Mental Health?

F or centuries, there’s been an unaddressed tension between employers and employees. While this isn’t…

is-period-sex-okay-5-reasons-to-rethink-the-forbidden-sex-ideology
Is Period Sex Okay? 5 Reasons To Rethink The Forbidden Sex Ideology

W e sure have come a long way from when women were sent into solitary…

how-to-properly-hand-wash-your-bra
How To Properly Hand Wash Your Bra

I f there’s one way our mothers monitored our hygiene as young girls, it was…

what-is-suicidal-ideation
Mental Mondays: What Is Suicidal Ideation + 5 Ways To Combat The Intrusive Thoughts

“W ho will miss me when I’m gone? Oh dear, I’m too scared of the…

summer-sportswear
Summer Workout: A Quick Guide To Choosing The Right Sportswear In Hotter Seasons

You’re already sweating and your workout hasn’t even begun. Well, it’s still summer. Sportswear is…

How To Improve The Quality Of Your Sleep
What Is Sleep Hygiene + 9 Rules To Follow To Fight Insomnia

When we talk about “sleep hygiene,” we mean a series of rules and behaviors that…

signs-of-trauma-dumping
Mental Mondays: Signs Your Oversharing Has Become Trauma Dumping

There’s always a need to have a support system where you can vent every once…

why-your-period-is-heavy
Women’s Health: 5 Reasons Why Your Period Is So Heavy

Oh, the love-hate relationship women have with their periods! This rush of emotions starts as…

elfonnie shows her fashion style walking down New York City and talks about motherhood
The Elfonnie Edit: 8 Ways To Get Your Groove Back After Childbirth

I wouldn’t trade anything in the world for motherhood. I mean, not a single thing…

7-ways-to-become-emotionally-resilient
Mental Mondays: 7 Effective Ways To Become Emotionally Resilient

L etisha convinced herself never to shed a tear about this matter again, but here…

fitness-and-wellness-trips
Need A Break? These Are The Best Fitness And Wellness Trips For You To Recenter

An American Express survey on global travel trends reports that 78% of respondents indicate wanting…

best-5-day-split-workout
The Best 5-Day Workout: Splitting The Days To Get More Gains

T o get the most from any exercise program, you have to make sure it…

estee-lauder-tom-ford-style-rave
ICYMI: Estée Lauder In Talks To Acquire The Tom Ford Brand

Estée Lauder is reportedly in talks to buy Tom Ford in an acquisition rumored to…

15-signs-of-stress
Mental Mondays: 15 Signs Stress Is Taking A Toll On Your Health + Practical Coping Tips

S tress is an inevitable part of life, and needless to say, beneficial. When under…

all-about-toothbrushes-how-often-should-you-change-them-hard-vs-soft-ones
All About Toothbrushes: How Often Should You Change Them + Hard Vs. Soft Options

P ersonal hygiene might be personal but the results are definitely not. While you may…

5-household-items-for-your-at-home-workout
5 Household Items To Use In Place Of Dumbbells For Your At-home Workout

Spend more time at home they said until a slice of cake led to a…

how-to-know-your-correct-bra-size
How To Know Your Correct Bra Size

A bra is probably one of the most underestimated pieces of clothing. Maybe it’s because…

how-to-recover-from-a-breakup-in-no-time
So Over It! How To Recover From A Breakup In No Time

Sure, it sucks not to see those early morning romantic text messages waiting for you,…

why-serena-williams-is-more-than-net-worth
5 Solid Reasons Serena Williams Will Always Be THAT Girl

S erena Williams’ net worth of $260 million, according to Forbes, has become one of…

what-is-compassion-fatigue
Mental Mondays: What Is Compassion Fatigue And How To Control It

E conomic chaos, trauma, health complications, heartbreak, fear. These are just a tiny fraction of…

How To Create An Interior Space You Never Want To Leave

Have you ever gotten home after a crazy day and the one place that should…

how-to-prevent-and-treat-underarm-rash
How To Prevent And Treat Underarm Rash

Beyond the fact that underarm rash can be such an eye sore, it is also…

things-to-eat-to-prevent-headaches-and-migraines
7 Best Things To Eat To Prevent Headaches And Migraines

W all know how certain foods can trigger certain symptoms in our bodies such as…

what-to-do-with-photo-editors
9 Cool Things You Can Do With A Photo Editing App

History will show that technology has evolved so much over the past decades – what…

emporio-armani-stronger-with-you-style-rave
A Night Of Scents, Sounds, And Splendor: Stronger With You Oud By Emporio Armani, Launches In Lagos, Nigeria

On Saturday, July 30, to celebrate the launch of its exclusive new fragrance, Emporio Armani…