S
leep is a pretty amazing way to recharge and prep for a new day. Simply put, we all need it to help us take on the day. Unless you’re an alien, you must pay your dues to nature on those sheets. But what’s the best sleeping position to help you get the best of snooze time? From the back to the sides, and even the stomach, we all have our go-to positions for comfort. Now is the time to know which serves you best.
Check out the best sleeping positions and how they affect your sleep…
The Fetal Position:
The fetal sleep position is when you curl up on your side, with your knees drawn toward your chest, somewhat resembling the position of a fetus in the womb. Many people find this position comfortable, and it offers some potential sleep benefits.
Sleeping in the fetal position can help maintain the natural curve of your spine, which can be particularly comfortable if you experience back pain. It can also reduce snoring and improve breathing for those prone to snoring, as it keeps the airways open. Additionally, this position may help prevent acid reflux.
Log position:
The log position is a side sleeping posture where you stretch out your body like a log or plank. When you sleep in the log position, with your arms and legs extended straight, it can nix neck and back pain since your spine stays aligned. This is generally good for your back’s comfort and health.
The Freefall Position:
The freefall position is a unique way of sleeping where you lie flat on your stomach with your arms wrapped around or under your pillow, your head turned to the side. Some people might extend their legs, while others may bend them slightly. However, sleeping with your head turned to the side can strain your neck over time. This position could also cause back pain over time.
The Soldier Position:
The soldier position is a type of sleep posture where a person lies on their back with their arms straight down by their sides. This position can cause snoring, and it’s not a good sleeping position if you’re likely to have sleep apnea. It can also lead to a sore lower back.
The Starfish Position:
In the starfish position, a person lies on their back with their arms stretched above their head or out to the sides, similar to the shape of a starfish. It can cause similar effects to the soldier position, triggering snoring and affecting individuals with sleep apnea.
What are the best sleep positions?
There are no best sleep positions. But there are positions recommended based on the problems we encounter while sleeping:
- For spinal health: Sleeping on your back is often recommended for maintaining good spinal alignment. It can help reduce the risk of back and neck pain, making it a great choice for those concerned with this issue.
- For reducing snoring: If you or your sleep partner snore, sleeping on your side, particularly the left side, can be beneficial. Side sleeping keeps your airways open, which can reduce the likelihood of snoring.
- For acid reflux or heartburn: To prevent acid reflux, sleeping with your upper body elevated is key. You can achieve this by using a wedge pillow or sleeping on your left side, as this position helps keep stomach acid from flowing back into the esophagus.
- For reducing wrinkles: To minimize wrinkles and facial skin issues, sleeping on your back is the best choice. When your face doesn’t touch a pillow, it can prevent wrinkles and also reduce acne breakouts.
- For sleep apnea: People with sleep apnea often benefit from sleeping on their side, as this can help keep the airway open and reduce apnea symptoms. However, it’s important to consult with your doctor for specific guidance if you have sleep apnea.
- For comfort: Ultimately, the best sleep positions for comfort are a personal choice. Some people will find sleeping on their back more comfortable, while others prefer sleeping on their side or stomach. Experiment with different positions to see what feels best for you.
Featured image: Prostock-Studio/iStock
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