“O
ne, two, three…” The sound of your counts was mostly interrupted by your heavy gasps. It’s almost like pangs of regret lingering through your mind. “This was harder than I thought. Perhaps, another time. I can’t keep up with these workouts. No wonder I quit in the first place,” you say in regret. The story wouldn’t be complete without the excruciating post-workout pain of a repentant exerciser. Working out after a long break is indeed no walk in the park, but it’s an important lifestyle decision that will serve you well. No matter how long it’s been, there are hacks you can leverage to start exercising again.
There are several reasons why people quit exercising, to begin with. While it can range anywhere from lack of time to desiring too much too quickly or even the lack of enjoyment or the fear of pain, it’s necessary that you figure out why you stopped so it doesn’t happen again. For instance, if it’s for the lack of time, how can you adjust your schedule to fit your exercise routine? Perhaps, dedicate three hours every weekend to getting active. Once you can solve this, maintaining a consistent workout routine will be easier when you start working out again.
Note: If the reason for halting workouts in the first place was health-related, speak with your doctor before resuming.
Check out effective tips for how to start working out again without hitches…
- Pace yourself: Start with moderate exercises and gradually increase exertion to avoid exhaustion and trauma.
- Be realistic: Establish attainable wellness goals that match your present fitness level. This helps build momentum.
- Enjoy yourself: Choose exercises you like to make the process more satisfying and sustainable.
- Have a flexible routine: Plan specific times for your workouts, treating them like important appointments to ensure consistency. Keep things interesting by incorporating various exercises. This prevents monotony and engages different muscle groups.
- Listen to your body: Pay attention to how your body responds to exercise and rest when needed. Adequate recovery is crucial.
- Warm-up: Prioritize warm-up exercises to prepare your body and finish with stretches for flexibility and muscle recovery.
- Stay hydrated: When you start working out again, don’t feel the urge to go long hours without indulging in water. Drink water before, during, and after your workout to stay properly hydrated.
- Gear up: Wear comfortable and supportive clothing and ensure you have suitable footwear for your chosen activities.
- Be accountable: Having a workout partner can provide the motivation and accountability you need to stay the course.
- Celebrate: Acknowledge and laud your accomplishments, no matter how small, to stay inspired.
- Choose consistency over intensity: Regular, moderate exercise is more sustainable than sporadic intense workouts. The key is to gradually reintroduce physical activity into your routine and make it a part of your lifestyle.
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