M
outh odor, also known as bad breath or halitosis, can be an embarrassing issue that affects our confidence and social interactions. Various factors like poor oral hygiene, dietary choices, and underlying health issues can be responsible. If you’re looking for effective ways to get rid of mouth odor and maintain fresh breath, you’ve come to the right place. In this quick guide, you’ll learn seven tested and true strategies to help get rid of mouth odor.
Check out these 7 ways to get rid of mouth odor for fresh breath…
#1. Brush and floss twice a day
We all know the importance of brushing and flossing our teeth, but it’s not just about giving your pearly whites a shine. Brushing your teeth at least twice a day is crucial for maintaining fresh breath and oral health.
Here’s the drill:
First, pick the right tools. Start with flossing gently, then use a toothbrush with soft bristles and a toothpaste that contains fluoride. Soft bristles are gentle on your teeth and gums, while effectively removing plaque and bacteria. Fluoride toothpaste helps strengthen your teeth and fight cavities.
Secondly, don’t rush through it. Brush for a minimum of two minutes during each session. Make sure you cover all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Those little nooks and crannies can hide spots for odor-causing culprits. Additionally, use gentle, circular motions to brush your teeth. Avoid aggressive scrubbing as it can harm your enamel and gums. Be thorough but kind to your mouth.
#2. Concentrate on the tongue
Now, here’s something that many people overlook: bad breath-causing bacteria can accumulate on your tongue’s surface. Thus, it can be a primary source of mouth odor. Invest in a tongue scraper for optimum results. Gently scrape your tongue from back to front to remove that whitish coating that can harbor odor-causing bacteria. Make targeted tongue cleaning a regular part of your oral hygiene routine, and you’ll be surprised by the difference it makes to your breath.
#3. Rinse with salt or baking soda
Natural remedies work wonders for bad breath. Half a teaspoon of salt in a glass of warm water can do a lot to curb the unhealthy smell in there. Gargle and swish this saltwater solution in your mouth for about 30 seconds. It will help eliminate bacteria, soothe a sore throat, and provide some temporary relief from bad breath.
Alternatively, you can consider baking soda as it’s a multi-purpose hero in your pantry. Mix it with a small amount of water to create a paste, then brush your teeth and tongue with this paste to neutralize odors and help remove stains.
#4. Change your toothbrush often
Your beloved toothbrush will become a breeding ground for bacteria when used for prolonged periods. Ensure your toothbrushes are replaced every three to four months. If the bristles start to look frayed, then you know it’s time for a change. A fresh toothbrush ensures effective cleaning and minimizes the potential for bacterial growth. Get one ASAP.
#5. Consume fruits and water
What you eat and how well you hydrate can significantly influence your breath. Fruits and veggies like apples, carrots, and celery have a crunchy texture that can help clean your teeth. Chewing these foods also stimulates saliva production, which naturally cleanses your mouth. Plus, the fibrous nature of these fruits and veggies can help dislodge debris from your teeth.
On the other hand, drink a lot of water. This one can’t be overemphasized. Drinking enough water throughout the day is crucial for preventing a dry mouth. A dry mouth is an open invitation for bad breath because saliva acts as your mouth’s natural cleanser. So, keep sipping on that H2O to keep your mouth moist and fresh.
#6. Use parsley and cloves
You may have seen parsley as a garnish on your dinner plate, but it’s more than that. Parsley is rich in chlorophyll, which can help neutralize odors. Simply chew on some fresh parsley leaves for fresher breath.
Meanwhile, cloves have antibacterial properties and a pleasantly strong aroma. Make clove tea by steeping a few cloves in hot water. Use it as a mouthwash to kill bacteria and freshen your breath. Just be mindful of the strong flavor.
#7. Visit a dentist
If, despite your best efforts, bad breath is still an issue, it’s time to call in the professionals. A dentist can perform a thorough examination to identify and address underlying dental issues that might be causing your bad breath. Conditions like gum disease, cavities, or infections can often be the root cause of chronic mouth odor.
Featured image: Photo by Sora Shimazaki/Pexels
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