H
as grandma ever recommended ginger when you came down with the flu or sinus? Grandma always knows best. This unassuming root has been hailed for centuries for its incredible health benefits. In this informative guide, you will discover the magic of ginger, why you need it, and how to use it properly to reap the incredible health benefits it offers. From its antibacterial properties to its role in cardiovascular health, ginger packs a punch hard enough to make it your new favorite root.
What are the health benefits of ginger?
- Ginger is loaded with antioxidants which help strengthen your immune system, making you less susceptible to illnesses.
- It contains compounds that can reduce inflammation, potentially alleviating symptoms of osteoarthritis and other inflammatory conditions.
- Ginger aids digestion, and reduces bloating and gas. It’s often used to ease nausea, including morning sickness.
- Whether it’s motion sickness, morning sickness during pregnancy, or nausea from chemotherapy, ginger is a natural remedy to help ease queasiness.
- The anti-inflammatory properties of ginger can help reduce muscle pain and menstrual cramps.
- Some studies suggest ginger may help lower blood sugar levels, which can be beneficial for people with diabetes.
- It may help lower blood pressure and reduce the risk of heart disease by improving cardiovascular health.
- Ginger has natural antibacterial properties that can help fight infections.
- Ginger’s warming properties make it excellent for treating respiratory issues, such as coughs and sore throats.
- Ginger can foster weight loss by increasing metabolism and reducing feelings of hunger.
- Some research indicates ginger may have potential cancer-fighting properties.
- This root may support cognitive function and protect against age-related neurodegenerative diseases.
- Ginger is packed with antioxidants that combat free radicals and promote overall health.
- Its anti-inflammatory and antioxidant properties can lead to healthier, glowing skin.
- Gingerol, a bioactive compound in ginger, can help fight various types of infections.
- Some individuals find relief from migraines with ginger’s help due to its anti-inflammatory effects.
Check out how to use ginger to enjoy all the benefits it offers…
#1. Eat ginger
This is the most popular way to gain the benefit of this medicinal root. Adding fresh ginger to your diet is as easy as grating it over a salad, adding it to stir fries, or making ginger-infused sauces. It not only enhances the flavor, but also supports proper digestion, reduces nausea, lowers cholesterol, and encourages weight loss.
#2. Add it to juice or smoothies
A ginger kick in your morning juice or smoothie is not just refreshing, but also helps boost your immune system and provides a zesty flavor. For a simple ginger-infused smoothie recipe, you can try the following:
- Blend a tbsp. of ginger, 3 bananas, a cucumber, and one cup of almond milk together for a delicious morning boost.
- Blend a cup of strawberries and blueberries, ginger, a spoon of chia seeds, and one cup of almond milk for a very-berry delightful drink.
- Blend 2 rings of pineapple, ginger, a quarter cup of oats, and a cup of Greek yogurt for a mood-bosting drink.
#3. Drink ginger tea
A steaming cup of tea brewed with ginger, cinnamon, and (maybe) turmeric is a soothing and effective remedy for nausea, sore throat, and menstrual cramps. It also promotes healthy digestion.
#4. Take ginger supplements
For a more concentrated dose, ginger supplements are available in various forms, such as capsules or powdered extracts. They can be beneficial for those looking to target specific health issues. Ensure you use it under medical supervision. The habit of googling the health benefits of ginger (or anything else for that matter) and running off to self-medicate isn’t a good idea.
#5. Use ginger oil
Ginger essential oil is a precious option that isn’t popular. You can inhale it for aromatherapy benefits or use it topically for massages to relieve muscle pain and reduce inflammation.
Featured image: Almaje/iStock
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