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The Best Fitness Gifts For Your Gymphobe Buddy

The Best Fitness Gifts For Your Gymphobe Buddy

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W

e all have that friend who wants to get in shape but can’t stand the thought of actually going to the gym. They dread the crowds, the commute, the spandex. But just because your pal is a gymphobe doesn’t mean they can’t get fit. With the right at-home fitness gifts, you can help them tone up and feel great right in their living room.

Great at-home fitness gifts encourage regular exercise without requiring a trip to the intimidating gym. Portable, storable equipment is key—it needs to be easy to use even in a small space. Tech gifts like fitness trackers also make great motivators to get moving more every day.

These are some of the best gift ideas for friends who want to get fit at home…

#1. Smart jump rope

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Photo: Anna Shvet/Pexels

A smart jump rope combines cardio with cool tech features like tracking your jumps and calories burned. Some can even integrate with your phone to play music. Jumping rope burns major calories and works your whole body—what more motivation do you need?

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#2. Digital bathroom scale

Photo: Matilda Wormwood/Pexels

A Bluetooth-enabled scale makes it easy to track weight goals and progress. Having hard data to follow can encourage reaching for those fitness milestones one pound at a time. Choose one that connects to a fitness app for easy number-crunching.

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#3. A foldable treadmill

Photo: Amazon

Walking and running inside is totally doable with a foldable treadmill. Look for one that can fold up slim enough to tuck away in a closet or under the bed. That way, it’s ready whenever your friend feels like sneaking in some cardio without leaving home.

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#4. Portable neck fan

Photo: Amazon

Working up a sweat is part of getting fit, but some people find it difficult to regulate their body temperature during exercise. A portable neck fan can provide a cooling breeze no matter where your friend works out. Cordless battery-powered fans are convenient for taking anywhere throughout the house. This can help your pal push through those last few reps.

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#5. Kettlebell

Photo: Nathan Cowley/Pexels

Kettlebell workouts are all the rage because they tone and strengthen the entire body with just one compact piece of equipment. Kettlebells build cardio endurance and muscle while revving up the metabolism. Choose a beginner-friendly weight and send YouTube tutorial links to get them started.

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#6. Yoga mats

Photo: Yan Krukau/Pexels

While dumbbells cover strength training, yoga mats open up flexibility training, balance, and mindfulness. A thick, cushioned mat makes at-home yoga much more comfortable. Consider getting an additional block or strap to assist with poses as your friend advances their practice.

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#7. Stretching straps

best-fitness-gifts-for-your-gymphobe-friend
Photo: Yan Krukau/Pexels

Even the most nimble folks can benefit from some assistance with flexibility from time to time. Stretching straps allow your friend to move deeper into stretches safely. This helps lengthen muscles and enhance the range of motion over time. They’ll come in handy during warm-ups or yoga.

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#8. Desk bike

Photo: Amazon

For the working-from-home friend who spends hours at a desk, a compact exercise bike that fits neatly under their workspace is a game-changer. Pedaling while working fights sitting disease and distracts from mundane tasks. They can squeeze in miles even while taking calls.

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#9. A smartwatch

Photo: Andrea Piacquadio/Pexels

A fitness tracker watch syncs with phones to log activities like steps, mileage, calories burned, and even heart rate. Having visible proof of workouts on their wrist can push your friend further and faster. Gift a smartwatch in their favorite color so they’ll love wearing it daily. Sync it with fun fitness apps for extra motivation.

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#10. Adjustable dumbbell set

best-fitness-gifts-for-your-gymphobe-friend
Photo: Pixabay/Pexels

Barbells and dumbbells build strength for every muscle. But a complete weight set takes up a lot of precious home space. With adjustable dumbbells that use weighted plates, your friend can swap out loads on just one compact dumbbell.

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With tools that make working out at home appealing and effective, you can nurture your buddy’s fitness journey despite their gym anxiety. Don’t forget these extra gym-free gifts too:

– Motivational water bottle
– Quick-drying exercise clothes
– Fitness journal for tracking goals
– Protein supplements for muscle recovery

Truth be told, the right motivation and equipment can turn any space into a functional home gym. What other creative fitness gifts might you surprise your gymphobe friend with next?

Featured image: Natalia Malivanova/iStock


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