C
omfort meals provide a sense of familiarity, nostalgia, and psychological uplift. They could be home-cooked meals that evoke feelings of warmth and contentment. Sometimes, when a loved one grieves, we can’t take away the pain with good food. We might not have the right words to help them out of the pain, but a generous plate of memories imprints itself in their hearts. It fills their bellies, nourishes their souls, and makes them feel they aren’t alone. The thoughtfulness of bringing comfort meals to a grieving person is unmatched.
Food is a universal language. The trick to comfort food is for the meal to trigger a sense of safety. The meal speaks a love language of care, thoughtfulness, and dependability. It says: “I see you even if you don’t see yourself”. And of course, it keeps them alive and healthy through the painful phase of grieving.
Benefits of comfort meals when grieving…
The number one benefit is mood-boosting qualities. Comfort meals offer temporary security, particularly during times of stress or grief. They often evoke memories of happy times, fostering a connection to one’s past. Eating comfort meals can trigger the release of feel-good hormones, reducing stress, and promoting relaxation.
Sharing comfort meals with loved ones can strengthen relationships and create bonds. These meals can play a significant role in providing solace and support when grieving. They offer emotional comfort and can serve as a source of nourishment during a challenging time.
During periods of grief, individuals may not have the energy or motivation to prepare elaborate meals. They may not even have the appetite to stomach food. But taking the time to prepare meals and motivate them is a good gesture. These foods are often simple to make or readily available, making them a practical option for nourishment.
You can go a mile further to ensure you choose healthy options.
Think of meals that can evoke memories of happier times or special moments shared with loved ones. This offers warmth and a stronger connection.
Sharing comfort meals with friends and family can foster a sense of community and support, allowing individuals to lean on each other for comfort and companionship.
Here are ideas for comfort meals when grieving…
- Homemade chicken pot pie: A hearty and comforting dish with tender chicken, vegetables, and a flaky crust.
- Beef stew: Slow-cooked beef with carrots, potatoes, and onions in a rich broth, perfect for warming the soul.
- Vegetable lasagna: Layers of pasta, marinara sauce, cheese, and assorted vegetables for a satisfying and comforting vegetarian option.
- Creamy tomato soup with grilled cheese sandwiches: A classic combination that’s both comforting and nostalgic.
- Roast chicken with mashed potatoes: Simple yet comforting, with juicy roast chicken paired with creamy mashed potatoes and gravy.
- Spaghetti carbonara: A comforting pasta dish with eggs, cheese, pancetta, and black pepper for a rich and indulgent flavor.
- Homemade macaroni and cheese: Creamy, cheesy pasta baked to perfection for a comforting and satisfying meal.
- Slow-cooked pulled pork sandwiches: Tender pulled pork simmered in barbecue sauce and served on soft buns, perfect for sharing with loved ones.
- Chicken and dumplings: A comforting Southern dish with tender chicken, vegetables, and fluffy dumplings simmered in a flavorful broth.
- Beef and mushroom risotto: Creamy risotto cooked with tender beef, earthy mushrooms, and aromatic herbs for a comforting and satisfying meal
These are great comfort goods to give a loved one as they offer nourishment and warmth during difficult times.
Featured image: gbh007/iStock
For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_
All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcasted, cached, rewritten, or redistributed in whole or in part without prior express written permission from STYLE RAVE. Use of and/or registration on any portion of this site constitutes acceptance of our Terms & Conditions and Privacy Policy.
—Read also
