W
e’ve become accustomed to thinking comfort foods aren’t healthy. But that’s not true. With a little innovation, we can now binge-eat our comfort foods without guilt. Healthy comfort foods include meals and snacks that provide satisfaction while also being nutritionally balanced and beneficial. These foods are often associated with positive emotions and can be enjoyed without compromising health.
Check out these healthy comfort foods that are both satisfying and nourishing…
#1. Vegetable soup
Packed with veggies, broth, and lean proteins, vegetable soup is a warm and comforting option.
#2. Oatmeal
A bowl of oatmeal with fruits, nuts, and a drizzle of honey or maple syrup is not only comforting but also provides a good source of fiber.
#3. Baked sweet potatoes
Baked sweet potatoes are rich in vitamins and fiber. Top them with a dollop of Greek yogurt and a sprinkle of cinnamon for added flavor.
#4. Grilled cheese with whole wheat bread
Opt for whole wheat bread and use a moderate quantity of cheese for a healthier version of the classic grilled cheese sandwich.
#5. Chili with lean meat and beans
Prepare chili with lean ground meat, beans, tomatoes, and various spices for a hearty and nutritious meal.
#6. Roasted vegetables
Roast a mix of colorful vegetables with olive oil and herbs for a comforting side dish rich in nutrients. It’s easy to munch and with a glass of fruit juice, this will be one of your favorite healthy comfort foods to have on speed dial.
#7. Quinoa bowl
Create a quinoa bowl with your favorite vegetables, lean proteins, and a flavorful dressing for a wholesome and satisfying meal.
#8. Stir-fried brown rice with veggies and tofu
Make a nutritious stir-fry by combining brown rice with various colorful vegetables and tofu for plant-based protein.
#9. Baked chicken with herbs
Season chicken breasts with herbs and bake them for a simple and comforting protein-rich dish.
#10. Homemade granola with yogurt
Mix your granola with whole oats, nuts, seeds, and dried fruits. Serve it with Greek yogurt for a tasty and nutritious snack.
#11. Mashed cauliflower
Create a lower-carb alternative to mashed potatoes by using mashed cauliflower. Add garlic and herbs for flavor.
#12. Whole wheat pasta with tomato sauce and vegetables
Opt for whole wheat pasta and top it with a homemade tomato sauce loaded with colorful vegetables for a healthier pasta dish.
#13. Baked apples
Baked apples with cinnamon and a sprinkle of nuts can provide a comforting and naturally sweet dessert.
Focus on portion control, choose whole, nutrient-dense ingredients, and incorporate different colorful fruits and vegetables to make your healthy comfort foods both delicious and appealing.
Featured image: Prostock-Studio/iStock
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