Have you ever experienced that sudden wash of impending doom and utter meaninglessness? That’s existential dread. It’s the profound fear that there is no purpose, nothing matters, and existence itself is futile. It’s a weighty topic. While a bit of existential angst now and then is normal, existential dread goes much deeper and can be … Continue reading Mental Mondays: 14 Healthy Ways To Cope With Existential Dread