It’s another Monday. Chances are, you’ve already reached for that box of donuts or a salty bag of chips to “de-stress.” Even though you just had breakfast and have psyched yourself with words of affirmation in front of the mirror, you still can’t help munching on snacks to keep you in tune. Sound familiar? If … Continue reading Mental Mondays: You’re Probably Engaged In Emotional Eating And Unaware Of It