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10 Benefits Of Pelvic Floor Therapy That Will Inspire You

10 Benefits Of Pelvic Floor Therapy That Will Inspire You

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ur bodies are a complex network of muscles and systems, working together to keep us going. But sometimes, we fail to pay attention to certain parts of our bodies, especially the muscles, until they start causing issues. One group of muscles that often falls into this category is the pelvic floor muscles. They’re down there, doing their job quietly, but we might not realize their importance until things aren’t quite right.

Pelvic floor muscles play a key role in supporting our pelvic organs, maintaining bowel and bladder control, and even contributing to sexual function. As a result, we must pay close attention to them, and one such way is with pelvic floor therapy. This is a form of physical therapy focused on the muscles, ligaments, and connective tissues that support the pelvic organs. This therapy aims to address issues related to the pelvic floor, such as muscle weakness, tightness, or dysfunction. Through exercises, manual techniques, and education, a pelvic floor therapist helps you improve muscle tone, alleviate pain, and enhance functions like bladder control and sexual health. It’s a personalized approach to promote overall well-being by addressing specific concerns related to the pelvic region.

What are the benefits of pelvic floor therapy?

  • Improved bladder control: Pelvic floor therapy focuses on strengthening the muscles that control your bladder. This can significantly reduce cases of urinary incontinence, giving you better control over when and where you empty your bladder.
  • Enhanced sexual function: By addressing muscle tone and function in the pelvic region, therapy can improve blood flow and sensitivity, contributing to a more satisfying sexual experience.
  • Prevention and management of pelvic pain: This is another benefit of pelvic floor therapy. This therapy involves techniques to release tension in overly tight muscles and strengthen weak ones. This approach is effective in managing various pelvic pain conditions, including vulvodynia or pelvic floor dysfunction.
  • Emotional well-being: The emotional impact of pelvic floor issues shouldn’t be underestimated. Pelvic floor therapy not only addresses physical symptoms, but also contributes to improved body image, confidence, and emotional well-being.
  • Support during pregnancy: Pregnancy puts extra strain on the pelvic floor. This therapy offers guidance on exercises and techniques to support your pelvic muscles during pregnancy, reducing discomfort and preparing for childbirth.
  • Postpartum recovery: After childbirth, pelvic floor therapy is instrumental for new moms to regain strength in their pelvic muscles. It addresses issues like postpartum incontinence and a smoother recovery.
  • Aging gracefully: As we age, hormonal changes and natural wear and tear can impact pelvic health. Pelvic floor therapy provides strategies to maintain muscle tone and address age-related changes, promoting comfort and functionality.
  • Individualized approach: Each person is unique, and pelvic floor therapy recognizes that. Therapists tailor the treatment to your specific needs, addressing your concerns and goals for a personalized approach.
  • Preventive wellness: Even if you’re not currently facing issues, pelvic floor therapy acts as a preventive measure. It helps maintain optimal pelvic health, potentially avoiding problems in the future.
  • Enhanced quality of life: The general impact of pelvic floor therapy is a better quality of life. When your pelvic muscles are functioning well, you experience less discomfort, better control, and an improved sense of well-being in your daily activities.

How to do pelvic floor therapy

Photo: Anna Shvets/Pexels

Only a trained professional can correctly assist you with this therapy. The first step is to consult a physical therapist who would have a one-on-one conversation with you to review your medical history, symptoms, and goals. Afterward, the professional will create a custom plan to fit your specific needs before proceeding with the therapy itself. According to Mayo Clinic, sessions “could include exercises, stretches, manual therapy, biofeedback therapy, or electrical stimulation to strengthen or relax your pelvic floor muscles. The number of sessions needed will vary, and each session is customized to address your needs and symptoms.”

Featured image: AaronAmat/iStock


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