The 75 Hard Challenge has taken the internet by storm, promising dramatic physical and mental transformations in just 75 days. But before you jump in headfirst, let’s unravel what it is, its potential benefits and drawbacks, and whether it truly lives up to the hype. What is 75 Hard? Created by entrepreneur Andy Frisella, 75 … Continue reading 75 Hard Challenge: The Latest Fitness Trend Explained—Hype or Help?